Weather in Ilagan City, Isabela, Philippines

Monday, August 15, 2011

More fruits to come!

The First week of August, 2011, I accidentally started on fruits diet. I eat pineapples, mangoes and bananas. I eat them of course with intervals for better digestion. With the help of dietitians, I have practice eating fruits with no other combination as usually people do.

Mango fruit is richin pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds. While pineapple contains vitamins A, B1, Ccalcium, phosphorus, magnesium, iron, natrium, potassium, dextrose, sukrosa (sugar cane) and bromelain is used to make the meat tender, with the set of cancer growth, prevent platelet aggregation, and have activities fibrinolitik . It also has asid sitrik the expression to eliminate fat and thin body. Gynecology fiber can be easier defecate on people with constipation (constipation). The leaves contain calsium oksalat and pectic Substances. But pineapples has no direct connection with pine and apple.

Bananas contains good amount of soluble dietary fiber (7% of DRA per 100 g) that helps normal bowel movements; thereby reducing constipation problems.

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