After two years of the global pandemic, a physical notebook of 2023 planner is finally arrives today. With God's help, I hope for a better year for the incoming 2023.
|My 2023 planner|
|The first page.|
Earthquakes can happen anywhere, at any time. It's important to be prepared in case of an earthquake, and that's why we've put together this comprehensive guide on how to be earthquake prepared.
Inside, you'll find tips on how to create an emergency kit, what to do during and after an earthquake, and how to protect your family and property. So, whether you're a first-time homeowner or a seasoned earthquake veteran, make sure to read through this guide and put our tips into practice. You never know when the next big earthquake will hit.
You're probably wondering how to be earthquake prepared. And that's a good question—because earthquakes can happen anywhere, at any time.
In this comprehensive guide, we'll cover everything you need to know about being earthquake prepared. From creating a disaster plan to stocking up on supplies, we'll walk you through the steps you need to take to make sure you and your loved ones are safe during an earthquake.
earthquakes happen when two plates of the Earth's crust rub against each other. The force of the movement creates an earthquake.
The Earth's plates are always moving. But sometimes they move too quickly and that's when we get earthquakes. The force of the two plates rubbing against each other creates an earthquake.
Most earthquakes happen along the Ring of Fire. The Ring of Fire is a horseshoe-shaped area that runs around the Pacific Ocean. It's where most of the Earth's earthquakes happen.
The best way to protect yourself and your loved ones from an earthquake is to be prepared. That means having a plan and being ready to take action when the shaking starts.
There are some basic preparedness steps that everyone should take, regardless of where they live:
If you're indoors when the earthquake hits, the first thing you should do is drop to the ground, take cover under a sturdy piece of furniture, and hold on to it. If there isn't a piece of furniture nearby that you can use for cover, sit against an interior wall and protect your head and neck with your hands and arms.
If you're outdoors, find an open area away from buildings, trees, power lines, and anything else that could fall on you. Once you're in an open area, drop to the ground and assume the fetal position to protect your vital organs.
If you're in a moving vehicle, pull over to the side of the road and stop. Once you've stopped, put your parking brake on and stay in the vehicle until the shaking stops.
After an earthquake, it’s important that you check for injuries and get to a safe location. If you are indoors, stay there until the shaking stops. Drop down to the ground, take cover under a sturdy table or desk, and hold on to it until the shaking stops. If there is no table or desk nearby, sit against an interior wall and protect your head and neck with your arms.
If you are outdoors, stay in the open away from buildings, trees, streetlights, and power lines. Once in the open, drop down to the ground and stay there until the shaking stops.
If you are in a moving vehicle, stop as quickly as possible and stay in the vehicle. Do not attempt to drive over a bridge or through an area with downed power lines or damaged buildings.
To sum up, being earthquake prepared means having a plan and being ready for whatever comes your way. It's important to have supplies on hand, know how to turn off utilities, and be aware of potential hazards.
Although it's impossible to predict when or where an earthquake will strike, by being prepared, you can minimize the risk of injury and damage.
|A screenshot after searching my name on Google where I am connected to TELUS International Philippines as a customer loyalty specialist.|
|My employee ID as one of the loyalty specialists.|
Our winning actions always start with complete trust and integrity. By description, trust is the "firm belief in the trustability, verity, capability, or strength of someone or commodity." As we work with people from different backgrounds, beliefs and gests, how can we cultivate a culture of trust? Award- winning author Liggy Webb shares these 5 micro tips on how to make trust
1. Believe in yourself
How much do you trust and believe in yourself?
The key to stablishing trust is to first have trust in ourselves, because if we don’t trust ourselves also why should we anticipate anyone differently to?
Being true to ourselves and our particular values is crucial to living a life of integrity and fulfilment. Cultivating a strong sense of tone- efficacity and tone- compassion will help us to feel more predicated and confident.
2. Let go of the past
Do you spend time ruminating on negative gests and remonstrating effects over in your mind?
This can be harmful and exhausting so occasionally we need to be suitable to SUMO ( Shut up and move on!)
Being Suitable to let go of negative gests from the history will enable us to appreciatively move forward and help us to be more trusting, lower anxious, and flexible.
There may well be occasions where we've been disappointed or let down and this is part of the rich shade of life. Some of those delicate gests will have made us stronger. Viewing each new experience and person with a freshman’s mindset and an open heart and mind is a far salutary way to live and make trust.
3. Avoid gossip
Do you ever find yourself caught up in tattling?
A good way for us to live with integrity is to imagine that anyone we're talking about is standing right behind us. This way we will always be regardful and aware of what we say about them.
People infrequently trust someone who's willing to dish and generally if someone is willing to dish about someone differently the chances are, they will do the same about us! There's absolutely no benefit whatsoever to tattling and it's a waste of precious emotional energy. All it does is energy negativity and unhappiness so steering clear of gossipmongers is essential when it comes to erecting trust.
4. Be ok with not having all the answers
Do you ever feel uncomfortable with saying"I do not know"?
When we don’t know the answer to problem or we do n’t have the result, it's far better to just be open and honest and just say so. We can’t be anticipated to have all the answers. Because no one does because after all we all people in progress.
This admission also provides us with the occasion to identify what we need to learn so we grow and come wiser.
5. Don’t play the blame game
Do you feel comfortable with taking particular responsibility when you make a mistake?
When people live and work together, honest miscalculations and bummers will inescapably do. That’s life! Still, when people start pointing the cutlet, and playing the blame game, this can veritably snappily undermine trust and produce fear, making people reticent to open up again.
Miscalculations are part of life and a healthy focus on seeing them as learning openings can help to support a more relaxed, cooperative and trusting terrain.
I am happy to have this certificate as one of the completers of Digital Journalism under REUTERS and Meta Journalism Project. Having this certificate means you will be responsible on what you post online, making sure you got evidences to support your claim and to avoid spreading fake news on the Internet.https://reutersdigitaljournalism.com/?l=en.