Everyone deserves a second chance

Jessica Soho rejects Vice Ganda guesting on 'KMJS' for the second time: The lasting effect of a scandalous joke.

News about showbiz in the Philippines usually boils down to who is fighting with whom, who has teamed up with whom, and who has reconciled with whom. But then there are some controversies that just do not seem to go away, leaving it all unsettled even years after the controversy first arose. One such controversy involves GMA's respected journalist Jessica Soho and comedian Vice Ganda, who have been at odds once again recently over Vice Ganda's bid to be a guest on Soho's show, Kapuso Mo, Jessica Soho (KMJS).

The History Behind the Brawl

The Jessica Soho and Vice Ganda feud began over a decade ago, when Vice Ganda performed at the Araneta Coliseum on May 2013. In his concert, he made a joke that everyone considered offensive, insensitive, and very inappropriate. This joke made reference to Soho, involving very sensitive themes like gang violence and sexual assault. Vice Ganda's punchline belittled the idea of Soho, that respected figure in journalism, in a "gang rape" scenario with accompanying jokes about food. The remark quickly became sparks for outrage from netizens and personalities who condemned it to be offensive and distasteful.

Jessica Soho herself, who is respected for professionalism and commitment to journalistic integrity, was reportedly hurt by the joke. The reaction compelled Vice Ganda to apologize publicly on air, but the damage between them had already been inflicted. Subsequent years passed with Soho's reaction setting the definition of the extent of boundaries of humor and respect that should not overstep in entertainment. Indeed, viewers sympathized, saying some jokes are taken too far and cross certain ethical limits.

Vice Ganda's Chance to Reconnect

Cut to the present, Vice Ganda has been working for months at the compound of GMA on It's Showtime. One of the flagship shows of ABS-CBN was the noontime show that was given a new home on GMA platforms when the franchise was not renewed. This gave Vice Ganda a chance to get closer to GMA's programs and viewers.

Vice Ganda and his team believe that guesting in KMJS, one of GMA's most-watched programs hosted by Jessica Soho, can further help promote new segments on It's Showtime and give the comedian an exposure to his upcoming MMFF entry this December. However, reportedly, Soho declined for the second time despite the ratings boost it would bring along with it as well as the "media moment" that would surely come along with it. According to sources, she felt that Vice Ganda as a guest would become a "media circus" and does not deserve her kind of show on KMJS.

Public Reactions and Social Media Buzz

Soho's denial of Vice's appearance at the show immediately gained ripples online. Many netizens said they supported Soho's decision since what happened was justified and understandable concerning Vice's past joke. They said that Soho, who spent her career advocating credibility and responsible journalism, must still be stung by that experience up to this day. Some commented that Soho's decision not to include Vice Ganda on her show was a statement on respect and accountability, especially with sensitive topics.

However, there is hope for reconciliation. They say time has passed, and Vice Ganda has since been reformed in his comedic approach, moving away from topics that are controversial, instead working to deliver humor that does not cross personal or ethical boundaries. The fans wondered if Soho and Vice Ganda could reconcile, considering they are under the same network umbrella.

Can reconciliation happen?

While both share the same professional space in GMA, being able to put aside personal grievances isn't always easy. For Soho, hurt is not just a word when Vice Ganda said it way back 2013. It may feel like a very personal attack on her dignity. For Vice Ganda, having Soho decline his guest appearance twice might mean that there's still work to be done in terms of mending their relationship, if that's even possible.

Forgiveness is such a hard process, and in a public conflict such as this, sometimes it requires one to recognize the past yet move forward respecting each other's boundaries. Vice Ganda said sorry regarding his comment about Soho, but if that effort to reconcile would be enough to change Soho's attitude, only time will tell.

A Lesson in Accountability and Sensitivity in Comedy

This reminds me how much weight words and jokes carry, especially said to public figures who have built their lives around principles and hard work. This is meant to be humorous, yet at the same time provoke thought as they hurt and belittle the person. Even with a profession that pushes boundaries to the extreme, there's still the responsibility of respect for others and how much comedy can influence the mind.

This decision by Jessica Soho to turn down Vice Ganda for guesting says much about accountability. She has, in the entertainment and media world, seen that both actions and words can be unforgiving in their consequence. For viewers, this is a testament to taking a stand against dignity and values, no matter what reconciliation may serve professionally.

Looking Ahead: Will They Make Amends?

As It's Showtime remains on the air on GMA, viewers are itching to know if the two personalities will ever work things out, especially since Vice Ganda wants to guest on KMJS this December to promote his movie. That would be a much-publicized pardon if Soho actually extends an olive branch, and such a reconciliation may actually usher in not just a new page for themselves but also for their fans.

For now, though, the future is blank. Jessica Soho shows that in refusing to be a guest of Vice Ganda, values and boundaries do matter in this world of show business, respect and accountability having to be learned and adhered to. Whether these two public figures can make their differences fade away is to be seen, but this story about them teaches so many in the entertainment world and beyond.

And will Vice Ganda be forgiven by Jessica Soho in the end? Only time can tell. For now, we can all take this as a reminder of respect, accountability, and how our words can really linger, both in and out of the spotlight.

Happiness under 130,000 salary

Finding Happiness Beyond the Paycheck: Thriving on Less Than 130,000 Pesos a Month

An article not too long ago was claiming that in order to be happy, Filipinos need to receive 130,000 pesos monthly salary. As important as financial stability is for us, money cannot equate happiness. There are already so many ways by which you can lead an adequately fulfilling life even with just a minimum income of what they're talking about. Here's how you could embrace happiness on your own terms regardless of how your income goes.

1. Relationships Over Bank Balances

Studies have always shown that great, positive relationships form the bedrock of happiness. It's not the money that we make; it is the quality of connections that we have with our friends, family, and our community. There can be no paycheck to purchase that kind of happiness we find when we are able to spend time with the ones we love, when we laugh together, or build memories. Relationships, deepened by spending and true effort, bring rewards into our lives.

2. Savor the Sweet Abundance

We ignore many things that are right there to be appreciated in daily living: such as the sweetness of a sunset view, a silent walk around the park, or the relish of a great homemade meal. Happiness finds often in the little experiences around us, day-to-day. Take time out in your daily routine and experience the simple pleasures for themselves, and you'll begin to notice much more intense satisfaction.

3. Focus on Gratitude

There are a multitude of reasons that gratitude should top your list of happiness-enriching tools. Gratitude focuses your attention on what you do have instead of what is lacking; it cultivates an attitude of abundance. Try the easy practice of keeping a gratitude journal. Write several things you're thankful for each day. This practice will shift your outlook, no matter what you bring home in money.

4. Spend Money on Experiences, Not Stuff

If we spend money buying stuff to be happy, often the happiness is fleeting. Invest in experiences instead - a day trip with friends, a cooking class, or a new hiking trail. These experiences make us remember and are life enriching and give more satisfaction in the long term than accumulating stuff.

5. Cultivate a Growth Mindset

The time we spend in our world is temporary, as are our abilities. And with this mindset, we find happiness in growth and development. We should be open to challenges and acquire new skills, with personal goals. Self-improvement in your career, health, or personal life can bring a feeling of accomplishment and fulfillment. Happiness often comes from knowing that we're moving forward, regardless of the pace. Another thing is to study another language like Spanish for you to reconnect with Spanish-speaking communities.

6. Pursue Hobbies and Passions

You get to live life to the fullest and maintain a balance between work and leisure by doing things you love. From painting and gardening to dancing and music, hobbies bring flavor and meaning to life. These hobbies can be inexpensive and yet fulfilling to express energy and creativity toward something that brings you real joy. I started learning music in 2010 and I keep doing so to keep this passion.

7. Practice Mindfulness and Self-Care

Mindfulness is the act of living in the present, something that has been proven to have the effect of lowering the level of stress and, by extension, happiness levels. You don't necessarily have to spend a dime on vacation to unwind. Just take a few minutes a day to breathe heavily, meditate, or become aware of your environment. Self-care is in anything from taking a nice warm bath, reading books, or exercising. A little self-care every day will lift your spirit and help you face challenges in life.

8. Giving back to and helping others

Help others and that is one of the best ways to boost your happiness. Whether it's volunteering, helping a neighbor, or just being there for a friend, acts of kindness increase our sense of purpose and connection. You don't need a big bank account to be generous; sometimes, your time and empathy are the most valuable gifts you can offer.

9. Find Joy in Learning New Things

Learning does not have to mean college degrees or job security. Try a new recipe, take up a new hobby, or try one of the many DIYs online for something to try at home. The journey of learning keeps our brains stimulated and engaged with this world; it helps people remain curious and amazed in everything we do. So enjoy that discovery regardless of how much money you might make.

10. Redefine Success to Fit Your Budget

Most people have set success as earning high money, but success is a relative term. Success to me is having adequate time to spend with loved ones, being healthy and strong, or just free to pursue my desires. Redefining success in my own context brings fulfillment without necessarily forcing myself to meet sets of meaningless financial benchmarks.

11. Health and Wellness

Our health is our most precious wealth and does not need a huge budget to maintain. Regular exercise, balanced meal, and good sleep are some of the greatest keys to happiness. Seek cheap, affordable activities such as going for walks, cycling, or even performing some yoga at home. Keeping your body fit also gives you the energy and grit to face life.

12. Don't Compare With Others

Comparing your life with others on social media due to income or lifestyle has been made easy with the advent of social media. That is a big lie. Comparing others' lifestyles to yours has been discovered to be the thief of joy. Therefore, learn to remind yourself that nobody's journey is the same as yours, and nobody will be happy because he or she is having something you are not having. Concentrate on what will make you happy and fulfilled instead of competing with others.

13. Concentrate on What You Can Control

There are things we cannot control in life and wasting time worrying about such things will only suck up our energy. Focus on what you can control-that is, your mindset, your actions, your day-to-day habits. This is what gives you control over your life despite situations.

14. Keep Moving by Setting Small Goals

Even the most minor goals give a feeling of accomplishment and drive. Be it reading a new book, learning a new recipe, or starting some small project, achieving those tiny goals gives us that little rush of dopamine and sense of purpose. Divide up your big goals into actionable steps, and then celebrate every milestone.

Final Thoughts: Finding Happiness Within

The instinct is to want financial security and believe that more money will make life easier. Happiness, however, is something we choose daily, a product of our views and actions rather than our bank account. Focusing on relationships, personal growth, and experiences that don't require a high salary can build a rich and fulfilling life.

So, the next time you become worried about money, remember how contentment is a reality for you in the here and now. It is in how we live, not in what we earn. So live with simple pleasures, nourish relationships, pursue your passions, and redefine your success on your terms. Happiness is not a number. It is a lifestyle.

Getting disconnected

The Power and Perils of Going "No Contact": Embracing Solitude or Losing Connection?

Introduction

This is bold to have no contact with friends, family members, or acquaintances for a long time in this hyper-connected world. Some people feel they want to unplug from everybody because they believe they need personal growth, an emotional detox, or life just drifts apart. Thus, this article will talk about what happens when we go no contact for a long time: the difference between healthy solitude and isolating ourselves potentially.

Blog topics on the subject:

1. When No Contact Is Therapeutic: Rediscovery of Yourself in the Isolation. The article would go on to speak about the ideal time that can come in the form of no contact at all for finding deeper meanings, emotional healing, and new direction. This post can have an especial positive effect especially after bad relations from loneliness and introspection.
2. Science of Solitude: Long Periods of No Contact and the Impact on Mental Health. This article would explain the psychological consequences of extended isolation, negative as well as positive, continuing further to the facts which research claims about social withdrawal and how it affects the mind.
3. Is It Intentional Loneliness or Accidental Isolation? Recognizing When "No Contact" Hurts More Than It Helps. This is going to help the reader find out when no contact periods have crossed over from a healthy break into an unhealthy pattern of isolation. In this, it is one of the positive approaches toward reconnecting with the world in the right ways.
4. Friendship Fades: Coping with the Grief of Lost Connections After Going No Contact. It speaks to the pain and acceptance you may feel when you finally realize that friendships have really faded during a long break. It provides ways either to rekindle or gently let go of such relationships.
5. The Art of Setting Boundaries: Going No Contact Without Burning Bridges. This book is a guide for you to take a break from people in a respectful way that doesn't burn the bridges. Perfect for those readers who need solitude without causing hurt or misunderstanding.
6. Reconnecting After No Contact: How to Make Contact When You're Ready to Rebuild Relationships. This is a useful book with real advice on reconnecting with people when it feels like a long time. Discusses the awkwardness associated with reaching out and gives suggestions on how to go about it confidently.
7. Why We Fear Missing Out (FOMO) When Going No Contact—and How to Overcome. It Analyzes how the absence of contact for protracted periods often brings anxiety about not knowing what else is happening in other's lives, and how embracing your choice without regret may be made possible.
8. From Silence to Strength: No Contact as Building Blocks to Emotional Independence. Explains how time by oneself is a great chance to achieve emotional independence with resilience and self-reliance in place. Helpful for someone looking to grow inner strength outside of a need for external validation.
9. The Benefits of Digital Detox: How to Go No Contact in the Age of Social Media. Explores how the unique challenge of having to go "no contact" in a world full of social media can offer a path toward deeper growth.
10. How Gradually Increased No Contact Makes You Change Your Perspective toward Life and Relationships. Speaks to the fact that removing a person from constant socialization brings a clarity on relationships, priorities, and self-esteem, hence the change is transformative.
11. Changing Priorities: Who Matters When Months of No Contact Pass. Explains clarity that long periods of isolation with someone bring to their relationships in terms of importance or even health.
12. Rediscover Beauty of Silence: Appreciating Silence in a Loudly Connected World. Discusses the peaceful and contemplative aspects of silence and aloneness, where profound peace and contentment lie.
13. Cut Contact with Toxic Family Members; Healthy Boundaries in Regards to Mental Health. This blog is for those who go no contact to distance themselves from toxic family dynamics, discussing the struggles and emotional fallout of detaching from family.
14. Finding Contentment in Solitude: How to Enjoy Being Alone Without Feeling Lonely. Challenge readers to make the best of their time alone, engaging in self-care, hobbies, and personal growth, so that solitude is fulfilling, not lonely.
15. When No Contact Is Required: Understanding When Walking Away Is Needed for One's Sanity. Looks into situations where no contact should be required in order for emotional sanity, including examples such as abuse, manipulation, or burnout scenarios.
16. Breaking the Silence: What to Say When You Reconnect with Someone After an Extended No-Contact Period. Practical advice for those who want to reconnect after an extended absence, including conversation starters and handling the initial awkwardness.
17. Embracing Minimalism in Relationships: Quality Over Quantity in Connections. A minimalist approach to social life—why it's better to have a few meaningful relationships than to maintain contact with everyone, and how going no contact can help simplify our social circles.
18. How to be Your Best Friend during No Contact Periods. Practice self-compassion, learn to rely on oneself, and discover friendship within the self for true fulfillment.
19. The No Contact Experiment: What Happens When You Cut Ties with Everyone for a Month? An experiment log detailing the thoughts and emotional process one will undertake while carrying out total no contact for a predetermined time.
20. From Ghosting to Growth: How to Engage with No Contact in an Emotionally Intelligent Way. Distinguishes between ghosting and taking a thoughtful leave, which means maturity and respect for no contact.
21. Rebuilding Your Social Life After Going No Contact: Steps to Strengthen New and Old Bonds. A handbook for the returnee from solitude who wants to rebuild a stronger and more meaningful social life with renewed purpose and confidence.

Conclusion: To adopt "no contact" with purpose

It feels like when you are staying no contact for such a long period that you are undergoing extreme experiences. It makes ample time to think about one's life, understand yourself, and realize your strength inside. We must put the time to good use so that the pros of isolation do not outweigh the risk of becoming reclusive. Using this space can make one even more connected by learning, recentering priorities, and growth-to everyone and to him- or herself.

Each of the aforementioned topics shall give you an entirely different and fascinating understanding of the no contact from others for your goal healing, clarifying, or just relieving yourself of the ever-present chatter all around. Whatever your intent may be, never forget these words of wisdom: authentic happiness never comes from a person; it comes instead from filling your life with inner calm and purpose.

The Philippines and US President Trump

How Donald Trump's Comeback as US President Would Shape Up the Philippines.

As the US political field plays out amid speculations of a Donald Trump comeback as head of state, there is excitement laced with uncertainty. For its immediate economic and geopolitical neighbors like the Philippines, the new direction could be drastic in change. The article surveys the possible implications of a Trump comeback on the Philippines in the areas of economic, diplomatic, and social fields.

1. Economic ties and trade policies

Given his tenure from 2017 to 2021 as U.S. President under an "America First" policy, the policy led America into protectionist trade policy focusing on renegotiation with as many trade deals for favorable change in the American economic setup. If this continues upon re-election, Trump can see through a continuation of an America First policy. Under that policy, his effects could be both negative and positive for the Philippines.

Potential Impact on Philippines:

Trade Adjustments: The Philippines maintains an excellent trade relationship with the United States of America. Products such as electronics, textiles, and agricultural products are imported from the Philippines. This may mean that a tighter trade agreement or that the tariffs charged on Philippine exports would increase.

Foreign Investments: During the previous term of Trump, much effort was made in making American businesses import manufacturing back to America. In case these policies would once again emerge, this may affect foreign investments in out and manufacturing sectors in Philippines or other countries.

2. Impact on BPO Sector

BPO is arguably one of the Philippines' most vital economic activities, and it contributes a substantial percentage to national GDP employment, which encompasses millions of people. There have been considerations on keeping jobs within America by incentivizing American businesses during Trump's last term.

Job Repatriation Pressures: Policy moves that would encourage a "bring it home" atmosphere for American-based companies might be detrimental to the BPO industry in the Philippines. As resilient as this industry is, minor policy adjustments that reduce outsourcing could shift business practices in unfortunate ways for U.S.-based clients.

Better Outsourcing Value: At the same time, the competitiveness of the Philippines in cost-effectiveness, skilled workforce, and proficiency in English may still attract American companies that require effective operations.

Even in a protectionist policy, outsourcing may remain attractive for cost-sensitive industries.

Trump's foreign policy approach has been unusual and, at times, unpredictable. For the Philippines, located in a strategically geopolitically significant location, this could mean new dynamics in U.S.-Philippines relations and perhaps in broader foreign policy priorities.

Potential Impacts:

Military and Defense Alliances: During his first term, Trump was very vocal about questioning the contributions of allies to mutual defense agreements. In case he follows a more transactional approach to alliances, the Philippines would need to bargain hard to gain military support and cooperation under agreements like the Mutual Defense Treaty.

South China Sea Tensions: The Philippines is involved in ongoing territorial disputes with China in the South China Sea. The Trump administration was infamous for its toughness towards China. Increased U.S. attention to counteract Chinese influence could increase the support of the Philippines' cause but raises regional tensions, too.

3. Immigration Policies and Filipino Workers

It has a huge diaspora and had been a destination country for Overseas Filipino Workers, in quest of better prospects. Under Trump's previous regime, immigration policies included strict border control as well as more rigorous visa regulations.

Possible Consequences

More Chauvinistic Visa Policy: Immigration will enforce stricter policies. This could impact them badly for those Filipinos seeking jobs or residences in the United States. The flow of remittance could be badly hit because it is an essential source of income for several families and the Philippines itself.

Dual Citizenship and Residency: Dual citizenship may be affected and could, as a result, limit Filipino-Americans and even those holding dual citizenship when traveling between the two nations to work or even be confined there.

The presidency of Trump polarizes him, so his return could shift perceptions about him and the government of the Philippines among naysayers and supporters.

Possible Ramifications:

Citizenly Perception: His style as an opinionist and vocally divisive policy may reflect to other parties and people's movements inside the country of the Philippines. A lot may occur and it can be ideal to share perspectives about politics, nationism, foreign influence into policies within domestic settings.

Media and Pop Culture: The return of Trump will rekindle interest and debate in the political discourses within the media, online communities, and their impact on the overall public discourse and the tone of the political conversation in the Philippines.

Conclusion: Steer into the Future

While it remains unclear at this point how President Donald Trump's return might particularly affect the Philippines, much is already in place for potential massive economic, political, and social changes. The resilient and adaptable country of the Philippines would thus have to carefully navigate these waters as it charts its shifts in order not to lose its speedy momentum in the face of changing global directions.

As Filipinos, we are in a time of utmost awareness, alertness about the changes taking place, and must be assertive regarding policies that may serve for national interests and sustain development growth. Whether the focus was on strengthening domestic industries or enhancing diplomatic resilience and looking towards new partnerships, preparation is always the main element on how to best address emerging issues.

Your stop doing list

Make a Not-To-Do List to Enhance Productivity

We are all familiar with the to-do list, the day-to-day tool for keeping tabs on tasks and boosting productivity. But how often do we think about what we should not be doing? A "Not-To-Do List" is just as important to build productivity and focus, as it helps avoid distractions, bad habits, and time-wasting activities that clutter our day. Here's how to build your own Not-To-Do List, and a list of unnecessary things you should stop doing today.

1. Stop Checking Your Phone Constantly

Our phones are powerful tools but can also be the ultimate time wasters. Constantly checking messages, social media, or emails every few minutes adds up, breaking your focus and eating into your productivity. Instead, try setting specific times to check your phone and stick to it.

2. Stop Saying "Yes" to Everything

One of the biggest productivity killers is the inability to say "no." Agreeing to every request and invitation not only overwhelms you but also drains time that could be used more effectively. Start prioritizing your own goals and commitments by learning to say "no" politely but firmly.

3. Stop Multitasking

The myth that you become more productive if you multitask has been disproved; in fact, it scatters focus and increases errors. Focus on one thing at a time. Use techniques such as the Pomodoro method to break tasks into focused intervals, maximizing efficiency.

4. Stop Starting Your Day Without a Plan

You go through the day without really accomplishing anything because you don't have a plan. Set clear priorities at the start of the day, identify what needs to be done, and make concrete steps to achieve them. Have a Not-To-Do List to remind you to avoid doing the things listed.

5. Avoid Reading Emails First Thing in the Morning

Most people start their day checking their email, which can be a huge distraction and start the day on a reactive note. Start your day by working focused on the most important thing you want to get done before checking your email.

6. Stop Office Gossip

All the gossips and negative conversation with the colleagues easily sweep you into their trap; however, all such meetings waste precious time and also divert one's attention without a proper cause. Therefore, one should politely avoid the same type of conversations and shift to their work.

7. End Overloading on Minor Decisions

We make thousands of tiny decisions daily, leading to "decision fatigue." Reducing this by setting up routines or automating choice in smaller daily decisions - for example, laying out clothes the night before or cooking all your meals for the week - leaves mental energy available for the bigger choices.

8. Quit Aimless Social Media Browsing

Social media can suck the time for much, much longer than you even think you will. Decide on a specific time in which to look at your social media and stick with it. Or try limiting screen time using apps like Freedom.

9. Stop Micromanaging (If You're a Manager)

Micromanaging wastes your time and does not allow your team members to grow or feel empowered. Instead, delegate tasks clearly and trust others to handle them. Focus on guiding and supporting rather than controlling every detail.

10. Stop Comparing Yourself to Others

Whether it is professionally or personally, constant comparison drains your energy and can make you feel unmotivated. Focus on your progress and accomplishments instead. Remember, everyone has their own journey.

11. Stop Working Without Breaks

You are bound to get burnout and will decrease your productivity in the long term. Take time out and refresh yourself by stepping out, a walk, stretch, or just a mental reboot; whatever it is, taking that time out may allow you to come back to your work with refreshed energy.

12. Stop Aiming for Perfection in Everything

While it is good to be the best you can, perfection in everything done is unattainable and takes much time. You should also be able to let go once things are "good enough". One of the worst pitfalls about perfectionism is that most often than not, people progress too slowly.

13. Let go of previous mistakes that continue to nag you

We all commit errors, but dwelling on the errors will not make you move forward. Learn your mistakes and let go. Holding too much to the past of what did not go right holds you from moving forward to achieving your new goals.

14. End Prioritizing Busy Work over Real Work

Some activities appear productive but aren't even moving you toward your overall goals. Find what actually matters and concentrate on doing those things. Don't do low-priority items just to be "busy".

15. Quit Being Your Own Critic

Negative self-talk drains your motivation and dampens your confidence. Make a conscious decision to end negative self-talk and replace those thoughts with positive affirmations. Focus on your strengths. Self-criticism isn't going to improve your performance; it just holds you back.

16. Stop Skipping Exercise and Self-Care

You need to take care of your body and mind for you to be productive. Do not treat exercise or self-care as a luxury; they are necessities to keep you energized, focused, and ready to take on challenges.

17. Stop Worrying About Things Beyond Your Control

The more you worry about things that are not within your control, the more it drains your mind. Take that burden off and focus on things you can control while leaving the rest. Learn to accept uncertainty as part of life and shift your energy toward actions you can influence.

18. Stop Ignoring Sleep

A major killer of productivity is lack of sleep. However, no matter the work you have to do, sleeping well is more important. At least, get 7-8 hours of sleep per night to be active and alert all day long.

19. Don't Overcheck Your To-Do List

Constant checking of the to-do list can easily interrupt the flow; rather, check in the morning, at noon, and end of the day. Balance between the time you spend planning versus actual doing should be kept at any given time.

20. Stop Overthinking Simple Things

It often happens that easy decisions make one procrastinate or feel paralyzed with an overdose of thoughts. In any event of such simple decision making, impose a time boundary upon it so that if in some case it exceeds a definite amount of time, put off and do not waste another precious time overthinking a little decision.

21. Avoid Procrastination on Big Tasks

The more time you take on the important tasks, the more you will pile up stress in your head. Eat that frog first thing in the morning and keep yourself moving towards your goal.

22. Avoid Working at Meal Times

You will find that you will be eating at work and you will feel you are productive, but the thing is, it actually hampers your digestion and won't really let you rest well. Take some time away from the desk to enjoy your meal and recharge.

23. Avoid Neglecting Personal Goals

Work goals are significant, but so are personal goals. Schedule time for fun activities that can help you develop as a person outside the workplace. Having a well-balanced life keeps you charged and focused.

Conclusion

Building into your daily routine, a not-to-do list is by far one of the best ways to quickly identify habits and activities that drain your energy or waste your time, thereby providing room to do only the meaningful work and experience that really matters.