Diet on the go

As I am getting older, people of my age are getting out of shape. If you have plans on getting on the corporate ladder, you have to stay on shape. By doing so, you will have the benefits of being healthy of course and with a wind sprint.

My attitudes towards diet has drastically changed with the lectures conducted every Saturday thanksgiving at Apalit, Pampanga by Dr. Villanueva:

• Eat fruit one at a time at empty stomach
• Rice and vegetable combination
• Vegetable and meat combined
• No drinking after eating meal

Eat, drink and be healthy. Let your food be your medicine. Good diet on the go!