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Monday, November 06, 2023

Let's get back to sound body and health

On August 17, 2023, it came to my mind to buy a bottle of apple cider vinegar at the Uptown Mall in BGC Taguig City. It's time and again to go back to my old habits of drinking this awesome drink. To maintain one's body and mind in a healthy state is a must for everyone.

As I googled some of the benefits of drinking this bottle, let me share you as follows:
  • it helps to loss weight
  • it reduces cholesterol
  • lowers blood sugar levels
  • if you're diabetic as it may lessens the symptoms (not be considered as an alternative)
I need to loss weight and I constantly making sure that I don't go above 1300 calories per day. Right now, my weight is 90 kilograms. Upon checking my body mass index (BMI), I should stay and maintain 70 kilograms. So this drink will help to loss excess weight. Of course, regular exercise is a must while doing drinking this daily.

For more information, you may read this article on Six Health Benefits of Apple Cider Vinegar, Backed by Science.

I suggest you to buy a bottle or two of the unpasteurized version of Bragg's Apple Cider Vinergar with the monther label. This is not an advertisement.

Make sure to drink it in small amounts only. Large amount of consuming this drink is possibly unsafe. Avoid applying it on your skin as it can cause chemical burns. If your potassium level is low, drinking apple cider may even lower it so take extra precautions. For more details, read more about
Apple Cider Vinegar.

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