More fruits to come!

The First week of August, 2011, I accidentally started on fruits diet. I eat pineapples, mangoes and bananas. I eat them of course with intervals for better digestion. With the help of dietitians, I have practice eating fruits with no other combination as usually people do.

Mango fruit is richin pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds. While pineapple contains vitamins A, B1, C, calcium, phosphorus, magnesium, iron, natrium, potassium, dextrose, sukrosa (sugar cane) and bromelain is used to make the meat tender, with the set of cancer growth, prevent platelet aggregation, and have activities fibrinolitik . It also has asid sitrik the expression to eliminate fat and thin body. Gynecology fiber can be easier defecate on people with constipation (constipation). The leaves contain calsium oksalat and pectic Substances. But pineapples has no direct connection with pine and apple.


Bananas contains good amount of soluble dietary fiber (7% of DRA per 100 g) that helps normal bowel movements; thereby reducing constipation problems.

Mistakes mistakes

According to a book I am reading for a long period of time, record your mistakes with   care and pride. This is a learning device that will surely won't happen again. Record it in your special idea notebook.

Here are the things to do with your mistakes specially in a working environment:

• Admit your mistake
• Present your boss with a plan to fix your mistake
• Don't blame with anyone else for your mistake
• Apologize for your mistake but don't beat yourself up
• Correct your mistake on your own time

Details of the steps can read via this link.

Fashion craze sale

The Talavera Department Store will start to kick off its Fashion Craze Sale this coming August 1st. And it is a month-long sales activity for all valued shoppers out there. All you have to do is to buy P500 worth of items and get the chance to pick a prize instantly from the day you shop at the store.

Once you pick, you will get 1 major prize, 4 minor prize and a lot of discounts. So hurry up, get ready to enter the store starting August 1 and get the chance to win exciting prizes.

The evaluation mania!

In reference of making or doing evaluation to employees, may I quote my source from here:

PERFORMANCE EVALUATION TIPS

PERFORMANCE EVALUATION TIPS FOR SUPERVISORS Be honest and fair in evaluating all employees. Be certain that you as the supervisor have reviewed all of your employees in an objective and consistent manner as individuals and relative to other employees in the group. The purpose of performance evaluations is to take a realistic snapshot of the employee's performance. Don't say the employee is improving if (s)he is not performing well. Be consistent in your approach. Don't create a situation where it appears that you create excuses for one employee while holding another employee accountable. Define your criteria for each level of ranking and use the same criteria for every employee. Don't set separate criteria for certain employees. Give your comments. A ranking or number used to rank an employee's performance is useless without a written comment. Comments are required for any ranking that is less than "3 or meets expectations" and also for the highest ranking of "5 or exceeds expectations." Comments may confirm achievements or be constructive depending on the nature of the ranking. Make your comments consistent with the rankings. Don't give someone a "meets expectations" ranking if your comment describes a substandard performance. Be realistic. Don't inflate ratings. Inflation of ratings only inflates an employee's expectations. Rate the employee's performance, not the employee's "attitude." Keep your comments job related and based on the employee's ability to perform his/her job. Avoid phrases like "bad attitude," "he's not a team player," and other subjective type comments. Explain the behavior that is a result of the "attitude." Set goals with the employee. Don't just criticize a deficient performer; set goals for follow up and for improvement or development. Work together to create a plan of action to help the employee in deficient areas and to establish goals for the coming year. Set a follow up period and be sure to reevaluate the employee at the appropriate time. A performance evaluation should motivate an employee to want to improve. The employee should feel excited about the challenges and his/her ability to meet them. If employees hear only about their failures and weaknesses, they'll start to believe they can't succeed. If employees get support and encouragement from their supervisor, they'll gain the desire and confidence to keep trying. When the supervisors' suggestions for improvement bring results - and recognition - employees are even more likely to listen to future suggestions. There should be no surprises. The evaluation should be a review of the past year's performance. Through previous counseling and other communications, the employee should be aware of any concerns you might have about their job performance. The annual evaluation should not be the first time the employee learns of your concerns. One tool that may be used is to ask the employee to review his or her own performance and expectations for the future by preparing a self-appraisal. They may complete the same evaluation form that the supervisor uses or may draft a memo or list reviewing performance strengths and weaknesses and future goals. Having the employee go through the same exercise may make it easier for him or her to understand the value of the evaluation process.

My first salary!

After the 22 days of training, I am now already a regular employee of a department store in Cauayan city. I got my first salary of work for the last six (6) days cut-off. Although four days delayed, I am so happy to receive the cash!

Well, here are the things to do with your hard earned money. This will fully utilize your cash to its proper use for the betterment of oneself, to others and to the community as well. And that's according to Money Magazine, there are 50 Smartest  things to do with your money. Read the full article.

What a security guard does?

According to Buzzle.com, a security guard should accomplish the following tasks: to safeguard, patrol and monitor any theft or violence in the premises where he has been assigned duty.

The main task is to provide safety against any law violator and determining any sort of disturbances that will incur loses to the client. Sad to say, some (not all) Talavera security guards in the depart store do not practice in this dictum.

Instead, they observe employees with their work and everything that bypasses the hired supervisors. Log book must be used in case there are violations against existing laws of the Republic of the Philippines as some of it contains grammatical errors, wrong spelling.

Another thing, they do the work of a Sales Clerk in terms or arranging items inside the depart store.

Source: http://www.buzzle.com/articles/security-guard-job-description.html

Diet on the go

As I am getting older, people of my age are getting out of shape. If you have plans on getting on the corporate ladder, you have to stay on shape. By doing so, you will have the benefits of being healthy of course and with a wind sprint.

My attitudes towards diet has drastically changed with the lectures conducted every Saturday thanksgiving at Apalit, Pampanga by Dr. Villanueva:

• Eat fruit one at a time at empty stomach
• Rice and vegetable combination
• Vegetable and meat combined
• No drinking after eating meal

Eat, drink and be healthy. Let your food be your medicine. Good diet on the go!