What I miss most in Apalit? Let me metion: thanksgiving, worship services, prayer meetings, practice with orchestra, being at live in Bible Expositions, prayer at the Chapel, everything about inside the ADD Convention Center.
Also with the people I meet for about two years. Classmates, group mates, batch mates, and everyone. With the La Verdad Christian Colleges officials, students, visitors. The smell of the places, the happy faces, the joyful dance steps, and everything.
Hoping that in the near future, may the good Lord lead me to be in Apalit town again. I really miss the place as I am listening to Yiruma's My Heart Sent To You piece.
Tuesday, August 23, 2011
Monday, August 15, 2011
More fruits to come!
The First week of August, 2011, I accidentally started on fruits diet. I eat pineapples, mangoes and bananas. I eat them of course with intervals for better digestion. With the help of dietitians, I have practice eating fruits with no other combination as usually people do.
Mango fruit is richin pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds. While pineapple contains vitamins A, B1, C, calcium, phosphorus, magnesium, iron, natrium, potassium, dextrose, sukrosa (sugar cane) and bromelain is used to make the meat tender, with the set of cancer growth, prevent platelet aggregation, and have activities fibrinolitik . It also has asid sitrik the expression to eliminate fat and thin body. Gynecology fiber can be easier defecate on people with constipation (constipation). The leaves contain calsium oksalat and pectic Substances. But pineapples has no direct connection with pine and apple.
Bananas contains good amount of soluble dietary fiber (7% of DRA per 100 g) that helps normal bowel movements; thereby reducing constipation problems.
Mango fruit is richin pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds. While pineapple contains vitamins A, B1, C, calcium, phosphorus, magnesium, iron, natrium, potassium, dextrose, sukrosa (sugar cane) and bromelain is used to make the meat tender, with the set of cancer growth, prevent platelet aggregation, and have activities fibrinolitik . It also has asid sitrik the expression to eliminate fat and thin body. Gynecology fiber can be easier defecate on people with constipation (constipation). The leaves contain calsium oksalat and pectic Substances. But pineapples has no direct connection with pine and apple.
Bananas contains good amount of soluble dietary fiber (7% of DRA per 100 g) that helps normal bowel movements; thereby reducing constipation problems.
Labels:
Personal Development
Location:
Cauayan City, Isabela, Philippines
Monday, August 08, 2011
Mistakes mistakes
According to a book I am reading for a long period of time, record your mistakes with care and pride. This is a learning device that will surely won't happen again. Record it in your special idea notebook.
Here are the things to do with your mistakes specially in a working environment:
Here are the things to do with your mistakes specially in a working environment:
- Admit your mistake
- Present your boss with a plan to fix your mistake
- Don't blame with anyone else for your mistake
- Apologize for your mistake but don't beat yourself up
- Correct your mistake on your own time
Details of the steps can read via this link.
Labels:
Opinion & Commentary
Location:
Cauayan City, Isabela, Philippines
Monday, August 01, 2011
Fashion craze sale
The Talavera Department Store will start to kick off its Fashion Craze Sale this coming August 1st. And it is a month-long sales activity for all valued shoppers out there. All you have to do is to buy P500 worth of items and get the chance to pick a prize instantly from the day you shop at the store.
Once you pick, you will get 1 major prize, 4 minor prize and a lot of discounts. So hurry up, get ready to enter the store starting August 1 and get the chance to win exciting prizes.
Once you pick, you will get 1 major prize, 4 minor prize and a lot of discounts. So hurry up, get ready to enter the store starting August 1 and get the chance to win exciting prizes.
Labels:
Career Development
Location:
Cauayan City, Isabela, Philippines
Wednesday, July 27, 2011
The evaluation mania!
In reference of making or doing evaluation to employees, may I quote my source from here:
PERFORMANCE EVALUATION TIPS |
PERFORMANCE EVALUATION TIPS FOR SUPERVISORS
|
Labels:
Career Development
Location:
Cauayan City, Isabela, Philippines
Monday, July 25, 2011
My first salary!
After the 22 days of training, I am now already a regular employee of a department store in Cauayan city. I got my first salary of work for the last six (6) days cut-off. Although four days delayed, I am so happy to receive the cash!
Well, here are the things to do with your hard earned money. This will fully utilize your cash to its proper use for the betterment of oneself, to others and to the community as well. And that's according to Money Magazine, there are 50 Smartest things to do with your money. Read the full article.
Well, here are the things to do with your hard earned money. This will fully utilize your cash to its proper use for the betterment of oneself, to others and to the community as well. And that's according to Money Magazine, there are 50 Smartest things to do with your money. Read the full article.
Labels:
Career Development
Location:
Cauayan City, Isabela, Philippines
Sunday, July 10, 2011
What a security guard does?
According to Buzzle.com, a security guard should accomplish the following tasks: to safeguard, patrol and monitor any theft or violence in the premises where he has been assigned duty.
The main task is to provide safety against any law violator and determining any sort of disturbances that will incur loses to the client. Sad to say, some (not all) Talavera security guards in the depart store do not practice in this dictum.
Instead, they observe employees with their work and everything that bypasses the hired supervisors. Log book must be used in case there are violations against existing laws of the Republic of the Philippines as some of it contains grammatical errors, wrong spelling.
Another thing, they do the work of a Sales Clerk in terms or arranging items inside the depart store.
Source: http://www.buzzle.com/articles/security-guard-job-description.html
The main task is to provide safety against any law violator and determining any sort of disturbances that will incur loses to the client. Sad to say, some (not all) Talavera security guards in the depart store do not practice in this dictum.
Instead, they observe employees with their work and everything that bypasses the hired supervisors. Log book must be used in case there are violations against existing laws of the Republic of the Philippines as some of it contains grammatical errors, wrong spelling.
Another thing, they do the work of a Sales Clerk in terms or arranging items inside the depart store.
Source: http://www.buzzle.com/articles/security-guard-job-description.html
Labels:
Career Development
Location:
Cauayan City, Isabela, Philippines
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