My sugar diet ends today

Actually I started this diet during the last days of January 2023 and that's great! I feel great. By removing added sugars from my diet can have many health benefits, including weight loss, improved heart health, and a reduced risk of type 2 diabetes. I was recently diagnosed with pulmonary tuberculosis so it is important to stay healthy. So it's very important to remember also that sugar is often hidden in many packaged foods, make sure to read labels and be aware of the different names for sugar, such as high fructose corn syrup, glucose, and dextrose. Additionally, it can be helpful to focus on eating whole foods, such as fruits and vegetables, that are naturally low in sugar.

Matcha drink but no sugar.

Living a life without sugar can be a challenge for many people as sugar is a common ingredient in lots of foods and drinks. It is so difficult to find sugar-free options and some people may experience withdrawal symptoms such as headache, fatigue, and food craving. However, there are more benefits to cutting sugar out of your diet, such as improved blood sugar control, weight loss, and a reduced risk of chronic diseases such as diabetes and heart disease. So the benefits outweighs the kind of life with so many sugar around.

One way to reduce your sugar intake is to limit your consumption of processed foods and drinks. Instead, replace these for whole foods such as fruits, vegetables, lean proteins, and whole grains. Also, using natural sweeteners such as honey or maple syrup in small amounts.

Another approach is to gradually reduce your sugar intake over time. So starting soon is better than later. Start by cutting back on sugary drinks, such as soda and juice, and eventually reducing the amount of sugar in your coffee or tea. You can also try reducing your sugar intake by half over the course of a few weeks.

So best of luck on my journey! I hope you do the same, with God's help.

Tikyo nagsalita na patungkol sa mga scammer

Lumabas ngayong araw ang official statement ni Tikyocruz tungkol sa mga na scammer na gumagawa ng mga fake account. Ayon sa video, may mga fake account na nagrere-upload ng mga video ni Whamsy. Ang mga nagrere-upload ay ginagamit ang videos ni Whamsy upang pagkakitaan at magkaroon ng fake followers. Pati na rin ang mga video nila AwitGamer at kay Whamoscruz na maramig nagrere-upload upang pagkakitaan ng mga scammer.

Screenshot ng video na naglalabas ng saloobin ni Tikyo sa mga scammer.

Pinaalalahanan ng mga manonood tungkol sa tunay na Facebook page ni Whamsy. Pinabulaanan din niya na hindi piniperahan at ginagamit si Whamsy para magkapera kundi upang tulungan ang

Pati na rin yung bagong gawang Facebook page ni Baby Meteor ay talagang ginawan na rin ng mga fake account sa social media giant na Facebook upang pagkakitaan ng mga scammer. Ginagamit pa ang mga photo na ninanakaw at inire-upload upang magmuklang legitimate page pero hindi naman pala. Para sa pansariling kapakanan lang ito ng mga gumagawa ng fake accounts.

Panagawan namin sa inyo mga kababayan ay ireport ang mga gumagawa ng fake accounts bilang violation sa community guidelines ng Facebook.

Launching these websites

As an IT graduate since 2003, today I am launching these two websites which be useful in the future endeavors.

Both Yabes.info and Portales.info will service to family members and relatives and to those who care the these names as their middle or last names.

YABES.INFO as of January 2023

PORTALES.INFO as of January 2023.

If you wish to contribute, just visit these websites for more information.

First shoot and signing of contract

Today, January 8th, 2023 is the start of our shoot under Papatiks with the title Aplikanteng nanlait ng kapwa which is now posted on the official Facebook account.

Behind the scene with these applicants.

Behind the scenes with those folks.

Also before the shoot is the signing of contract. I did sign for two-year collaboration with them. So make sure to subscribe to our page for more content.

Let's welcome the year 2023

Another new year comes to everyone of us. Everyone deserves to make his dreams a reality this year. I hope this is my time to start officially my bilingual journey in the BPO industry.

Some of my friends did not have the chance to reach this year due for reasons of the pandemic. I would like to say congratulations to all of you who are reading this note. This year will my 40th year of existence this coming October.

I also got a two-year contract agreement with an entertainment production which is focused on drama, acting, singing and dancing. We have plans to creative films.

Since August 2022, I did apply for Spanish representative. I did pass those interview and language assessment. I signed the contract last January 2023. For the month of February is the start of my new job officially speaking the Spanish language. An international language which due to huge mistake made by some stupid Filipinos, removed Spanish as an official language here in my country.

I am looking forward to reach my dreams a reality. Hoping that you do the same. Make darn sure to do something better this year. Comment down below if you like to share your dreams with me.

My planner 2023, my plans

After two years of the global pandemic, a physical notebook of 2023 planner is finally arrives today. With God's help, I hope for a better year for the incoming 2023.

My 2023 planner

The first page.

Here are some tips to help you keep writing plans using a planner:

• Set a schedule: Determine a regular time each day or week to review and update your planner.
• Be specific: When writing down your plans, be as specific as possible. Include dates, times, and details to help keep you on track.
• Prioritize tasks: Make a list of your most important tasks and prioritize them in your planner. This can help you focus your attention and make the most of your time.
• Use symbols or colors: Consider using symbols or colors to categorize and differentiate tasks, making it easier to quickly identify and prioritize tasks.
• Set reminders: Use your planner to set reminders for important events, deadlines, or tasks.
• Evaluate and adjust: Regularly review and adjust your plans to ensure you're making progress and staying on track.
• Keep it handy: Keep your planner with you at all times, so you can quickly reference it and update it as needed.
• Make it a habit: Make writing plans in your planner a habit and stick with it. The more you use it, the more helpful it will become.

By following these tips, you can effectively use a planner to help you stay organized and achieve your goals.

Goo see with new talents

On December 22, 2022 in Taytay, Rizal, all of us meet and greet with fellow actors and new friends for this newly opened production company - Papatiks Entertainment Production. The outfit aims to produce content on social media giant Facebook for next year's goal - to entertain and to impart knowledge.

With direk Papa Tikyo.

Meeting with new friends.

I am so much proud to be part of this production as its goals align to my dreams in the year 2023, to start my career in the entertainment industry in the Philippines. To be one of the cast in shorts, full length films in the country.